1. Flexibility: Now when you will start doing the hot yoga you will experience its heat and this heat will help you to reach a better level of flexibility with your body while performing even you are a beginner. This flexibility will be therapeutic for your body.

2. Strength: Hot yoga will also primarily focus on your body’s Spine strength. If you have a good spine then this will lead you to a very healthy life. Hot yoga uses various muscles of our body which we even also don’t know we had and also this yoga is very low impact which will protect our spine as well and give you strength more than you have which feels great.

3. Breathing: Hot yoga is mainly depended upon the heat factor which makes it more enjoying but this heating element also has a side effect of breathing. If you take small breathes in an uncontrolled manner then you won’t perform this yoga for too long that’s for sure. But if you learn to breathe very deeply and in a controlled manner then you can achieve greater heights with this hot yoga.

4. Heated Room Cardio: Hot yoga can be a replacement for running various miles every day. you can perform hot yoga postures in a heated room which will pump our heart rate and help us to perform better thus result will burn more calories than we burn them through while performing the running activity every day. If we stretch and compress our body in a proper way in that heated room then our internal organs will generate metabolism which will destroy the calories very fast.




5. More Sweat: Hot yoga is designed in a way that you will automatically sweat more than any other physical activity you perform.Hota yoga is performed in a heated room which helps us to stretch more and do our cardio better. The various postures/ stretches we perform in this heated room act as detoxifying our body and help to sweat more. Help flush toxins from the skin.

6. Healing: Hot yoga is well known with a different name which is called as “Therapy”. Hot yoga consists of various postures some of them are easy to perform and some are a little uncomfortable. The only thing we have to do is to perform both easy and hard at regular interval of time which can work as a medicine to our old injuries and prevent these injuries from coming in future as well. Hota yoga will also help you to reduce the mental illness, depression related problems, high blood pressure other dangerous risks like diabetes. Sleep deprivation, Irritability and anxiousness, Migraines.

7. Increase Creativity and Productivity: Performing Hot yoga regularly will release all of your stress and help you to get more creative in whatever thing you do which will boost your confidence and stay you motivated result in Better Productivity.

WHO SHOULD PERFORM HOT YOGA?

Hot yoga is great for those who want a very intense workout and want to gain flexibility and increase strength. Hota yoga is performed in a heated room which helps us to breathe more deeply and better also relaxes our body and very good to develop the mental concentration.

So who wants to improve the above can join the hot yoga sessions. One thing is sure if you want to observe the above-mentioned features then you need to be very consistent with performing the hot yoga.

Main Styles of Hot yoga:

Hot yoga has various varieties of styles some of them are:
1. One of them is Bikram Yoga which is performed in various certified yoga centres through worldwide and mostly famous in the USA. Bikram yoga is the main original form of Hot Yoga. Bikram yoga mainly focuses on how you can perform the various difficult postures in a very tolerant manner.

2. Other forms are Moksha Yoga which was originated in Toronto. And performed in various Moksha Yoga Centers throughout the world.




Cautions with Hot Yoga:

    1. Drink a lot of water through the day. Consume litres of water.
    2. Don’t eat too much before your class
    3. Perform various postures according to your body and strength you are capable of. Don’t go with ego or competitiveness nature.
    4. If you don’t feel better in between the classes then don’t do stop immediately and take some rest until you feel better then start again with full flow.
    5. People who have high and low blood pressure problems can go with the easier from don’t try higher level until you are advised to perform.
    6. People who have the problem with heat stroke while performing then they can consult the doctor before go to the next session of hot yoga classes.