Benefits of Hot Yoga

1. Flexibility: Now when you will start doing the hot yoga you will experience its heat and this heat will help you to reach a better level of flexibility with your body while performing even you are a beginner. This flexibility will be therapeutic for your body. 2. Strength: Hot yoga will also primarily focus [...]

By | April 27th, 2017|Fitness|2 Comments

7 Vegetable Juices for Weight Loss

Are you one of those who find diet food a bit boring? Don’t worry I have an alternative i.e. Vegetable juice which I consider as very healthy and tasty alternative to losing weight. Vegetable juices are good in terms of benefits and taste. If you drink vegetable juice then it will make you active throughout [...]

By | November 16th, 2016|Fitness|5 Comments