Are you one of those who find diet food a bit boring? Don’t worry I have an alternative i.e. Vegetable juice which I consider as very healthy and tasty alternative to losing weight. Vegetable juices are good in terms of benefits and taste. If you drink vegetable juice then it will make you active throughout the day you will feel an extra energy running inside you. It also helps to increase /boost the metabolism factor as well.

Most of us don’t have time to prepare food but you can make a vegetable juice for yourself in few minutes it’s very easy and fast the only thing you need is a good/ better quality juicer which will help you prepare your tasty vegetable juice in very quick time. If you drink whole glass of vegetable juice every day then it will detoxify your body and will start discarding the excess stored fat.

Vegetable juice is a very good diet for detoxification and weight loss. So I suggest everyone who wants to lose FAT but don’t have time to reduce it then please try to drink vegetable juice and see results yourself.

There are various number vegetables are there like: Spinach, tomatoes, Beetroot, cabbage, and Aloe Vera- you can transform all these nutrient-packed vegetables into a very healthy and tasty juice.

TOP Benefits of drinking juice:

  • Juicing increases overall fruit and vegetable intake which is not possible if we are consuming them whole.
  • One proven benefit of drinking juice is Juicing promotes weight loss by boosting metabolism.
  • Vegetable juices help in lower the level of cholesterol in the blood and improve the cardiovascular health
  • The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer.

Include These 7 Vegetable Juices into Your Daily Diet Routine:

1. Cucumber Juice

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Cucumbers Juice is a nutritious and healthy drink which keeps you refresh/ energetic all day long and comes from cucumber, a digestible vegetable. Cucumbers have a high amount of water and contain vitamin A, vitamin C, vitamin K and silica. If you drink cucumber juice regularly then you will have these benefits surely: Reduces Cancer Risks, Lowers the Cholesterol, regulates the blood pressure, reduces asthma attacks, and maintains your heart health and most important.

2. Carrots:

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Carrots are one of versatile vegetables in the world! Every culture in this world has consumed carrots whether they are eaten raw, cooked or juiced. We all like carrots!!!

Carrots are known for their amazing dietary fibre. The Fibre keeps your gut/ stomach/ belly full and also pushes out the excess fat. Consuming a fresh glass of carrot juice regularly is great for your immune system when it’s particularly endangered after a workout session. Carrot juice has a low-calorie count; it is the supreme natural health drink for a person who is trying to lose weight.

3. Beetroot Juice

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Beetroot is the most effective, healthy and natural weight loss diet. As beetroots are rich in minerals such as magnesium, calcium, potassium, sodium, and phosphorus. I personally believe that Beetroot is a great addition to the weight loss program which you follow regularly as it contains no fat or cholesterol. Drinking Beetroot juice every day will keep you refresh/ energetic and helps you stay active throughout the day. Beetroot also helps us in lowering blood pressure, improving blood flow to the brain.

4. Bitter Gourd Juice

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Bitter Gourd juice score zero marks when comes to taste because of its smell and bitter taste. But bitter gourd juice score full marks because of it nutritional / health factors. If you drink bitter gourd juice as the first thing in morning then it will flush out the toxins of the previous day and will improve the digestion of the current day.

Bitter gourd is amazing for their dietary fibre. Consuming rich fibre foods will fill up your stomach and you can’t eat the other snacks which will reduce over dieting and automatically helps in reducing the weight. Drinking bitter gourd juice regularly will play an important role in losing weight. Bitter gourd also increases overall metabolism and thus improves weight loss

5. Wheatgrass Juice

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Wheat grass is the best dietary supplement for those people who wish to lose weight. Wheat grass contains very low calorie and had no fat. Wheat grass also contains the large amount of potassium which also help burn calories. Wheatgrass provides the energy and endurance which is needed to burn off the calories without getting Exhausted. Various nutrients in wheatgrass help in speeding up metabolism and this converts calories to energy. You will burn more and more calories that will help you with weight loss. And detoxification is often promoted as part of any weight loss program. And Wheatgrass is said to be a good detoxifying agent. Including wheat grass juice in your weight loss program can be very healthy for you to lose the weight if consumed in right way and right amount.

6. Spinach Juice

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Spinach is one of the nutritious and the healthiest foods. Spinach contains a “thylakoids” i.e. a biochemical substance, which has the ability to decrease the hunger extent to the larger period of time which promotes weight loss. Drinking of spinach juice helps to produce more hormones, which leads to hunger management. Spinach juice has a rich source of Vitamin E and iron, the combination of the two along with its dietary fibre make it a perfect drink to have after a workout to boost your immune system. Spinach has the adequate amount of fibre, which helps in digestion and easing constipation as well. Drinking it at regular interval will help you in lowering or losing the body weight.

7. Cabbage Juice

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Cabbage juice is very rich in dietary fiber which is naturally low in calories, making it a healthy weight-loss beverage. We mainly have 3 types of cabbage and those are Red, Green and Savoy. Red cabbage is most beneficial when comes to nutrients and the green cabbage is most widely used by people.

Cabbage does not convert the carbohydrate and sugar into body fat. Also 100 gm of cabbage has just 25 calorie and 3.2 gm of sugar i.e. very low. As the Cabbage juice helps in improving digestion by clearing the waste of stomach. One of the main reasons of obesity and overweight is improper digestion and cabbage helps you to solve these 2 issues. So ultimately drinking cabbage juice everyday is good for people who want to control their weight.